WHAT IS MINDFULNESS

Mindfulness is a tool that can be beneficial both to prevent or reduce stress and anxiety and the disorders that this generates, as well as to increase attention capacity, sense of well-being and control over the nervous system.

Therefore, it is possible to benefit both those people who suffer more directly situations of stress or anxiety (whether due to work or personal circumstances), as well as people who want to increase their abilities and initiate or continue a process of self-knowledge.

OUR OBJETIVE

That you can integrate mindfulness in your day to day, cultivating serenity and mindfulness in all areas of your life, both in the workplace and in the personal and family, thus generating a growing state of harmony and well-being.